Sunday, July 10, 2011

"Why I'm not Vegan" by Food Renegade

There is a very well-written article from Food Renegade that covers why I have transitioned from veganism to conscious omnivorous practices. I've had a lot of these thoughts while creating our own garden, but hadn't put it all into a coherent form that I could vocalize.

Here's a clip:

You see, soil is — first and foremost — alive. It is not just dirt or dust. It is teeming with thousands upon thousands of tiny creatures. Indeed, one tablespoon of soil contains millions of tiny organisms hailing from thousands of different species of animal. And that living soil feeds on death. It takes death and from it feeds the fruits and vegetables in your garden, the grasses that feed your cow, the bugs that feed your laying hens. It takes death and makes life. It is the Resurrection written into the tiniest, yet arguably most essential, detail of our daily existence.

Lierre Keith confronted this when, as a vegetarian, she’d started her own garden. She shares the story in her compassionate and poignant book, The Vegetarian Myth:

“Feed the soil, not the plant,” was the first commandment of organic growing. I had to feed the soil because it was alive.

Nitrogen, phosphorus, potassium — NPK — is the Triple Goddess of gardeners, the Troika of elements that rule plant growth. What did soil and plants eat and where would I get those substances? I hadn’t learned the phrase “closed-loop system,” but that was what I was after. Nitrogen was the big one. There are plants that fix nitrogen. Wasn’t that enough for my garden? Couldn’t it be? I begged. But I was begging a million living creatures who had organized themselves into mutual dependence millions of years ago. They had no use for my ethical anguish. No nitrogen-fixing plant could make up for all the nutrients I was taking out. The soil wanted manure. Worse, it wanted the inconceivable: blood and bones.

There were other sources of nitrogen I could have applied. Right now, fossil fuel provides the nitrogen to grow crops the world over. Synthetic fertilizer is what created the green revolution, with its 250 percent increase in crops. Besides the fact that nothing made from fossil fuels is sustainable—we can’t grow fossil fuel and it doesn’t reproduce itself—synthetic fertilizers eventually destroy the soil.

So synthetic nitrogen was out. And that left me facing animal products. Of course, the irony is that either source of nitrogen, synthetic or organic, comes from animals. Oil and gas are what’s left of the dinosaurs. So my choices—our choices, actually—were nitrogen from dead reptiles or from living ruminants.

My garden wanted to eat animals, even if I didn’t.


She then goes on to share how she compromised, using goat manure as her source of nitrogen and justifying it to herself as a way to “not waste” all that manure that was just piled up and not going to be used otherwise. But with phosphorous and potassium, she reached a turning point. These aren’t as easy to come by. Bone meal, blood, and ash are the most sustainable, natural ways to acquire these nutrients for the soil. By then, she’d almost given up hope that her garden, the place where she was supposed to be nurturing life, would be a place of freely-given fruits & vegetables that “did no harm” and cost no life.


To read the full article: Why I'm Not a Vegan | Food Renegade

Got something to say? You can check out the discussion on my Facebook Page or my Green Options forum discussion. (Green Options is a Green Living forum that Jeremy and I manage.)

Monday, March 7, 2011

Chilled Papaya Bisque


I'm baaaack! :)

Finally, after days of cloudy, windy, rainy weather, we have some sun! WOO! So, I decided to grill for dinner. We had a giant papaya and pineapple laying in the fruit bowl, so I threw together this wonderful chilled fruit soup to go with the grilled entree. And, since we ended up with a ton of alcohol after the wedding, I thought I'd add some rum into the mix to give it a little kick. Cuz I'm like that. ;) By substituting cashew cream for dairy, this soup gives you all the creamy goodness while avoiding the unhealthy fats.

This recipe was so fun to throw together. I had friends over for dinner and they were amazed at how quickly it turned into yummy goodness! I love entertaining. :D

Chilled Papaya Bisque

4 cups papaya, blended
1/4 cup papaya, diced small
2 Tbsp. papaya seeds
4 cups pineapple, blended
1/2 cup cashew cream (see recipe below)
1/2 cup Orange-Mango juice
2 shots dark rum (optional)

Stir all ingredients together in a large bowl and serve garnished with a swirl of cashew cream.

How to make cashew cream:
1 cup raw cashews
3/4 cup water
Blend until smooth!

Monday, February 14, 2011

Mango-Pear Sushi with Pomegranate-Blueberry Wasabi



I have ALWAYS wanted to make fruit sushi. Why haven't I until now? Well.. I have no idea! *laughs* But you know, it was well worth the wait. Definitely something I'm going to make again. I made this wonderful fruit sushi for a dinner party, and OH BOY did it go over well! A friend of mine said she had never eaten so much in one sitting. ;)

This is sort of considered a dessert, because of the fruit, but the rice isn't sweet at all. If you like, feel free to add some sugar to the mix. I ended up having some rice left over (because I always make extra rice) so I made some fruit onigiri with banana, mango, and apple, and I can honestly say that I would never get tired of it! I really do love just about any sort of Japanese food, even if it's fusion vegan-geekery! :D

Mango-Pear Sushi with Pomegranate-Blueberry Wasabi

2 cups prepared sushi rice (I added some shredded coconut into the rice pre-cooking)
1 mango, sliced into thin strips
1 pear, sliced into thin strips
1 banana, mashed
1 apple, shredded
2 peeled cucumbers

Using a vegetable peeler or cheese slicer, shave long, flat strips of cucumber, and discard the seedy insides.
Lay out the cucumber strips vertically on a bamboo mat, overlapping them to make a continuous sheet (this will replace for the usual sushi nori). Pat dry.
Press about 1/2 cup of sushi rice onto the bottom half of the cucumber sheet, making sure to press the rice all the way out to the ends. Smear out a spoon of mashed banana onto the rice, then add a few slices of pear, mango, and some of the shredded apple.
Using the bamboo mat, roll up your sushi. Try to keep all of the fillings in the center of the rice. Get it as tight as you can, then using a very sharp knife, cut into 1" to 1 1/2" rounds.
Garnish with pickled ginger and Pomegranate Blueberry wasabi dipping sauce (see below).

Pomegranate Blueberry Wasabi
1 tbsp. Wasabi powder (available at most Asian markets)
1/4 cup Pomegranate Blueberry juice
1 tsp. Tamari

In a small bowl, mix all ingredients together with a fork until well incorporated. If you can only find wasabi paste, just double the amount of wasabi, and you're good to go! :) (I didn't show the wasabi in the picture because the color didn't photograph well. Tastes great though!)

Saturday, January 22, 2011

Key Lime Pie - Sugar-Free, Raw!


Do you ever look at key lime pie and think "Oh, if only it didn't have gluten/dairy/eggs/sugar/etc., I would totally eat this?" Yeah, I know how you feel. I think I'd had key lime pie maybe twice in my life, and loved its tangy goodness, but I honestly can't remember the last time I ate it. It was always this mysterious green (or yellow) temptation that I avoided because I just couldn't be sure of what the ingredients were.

Well, no more!

I am SO proud of this pie. I took it to Thanksgiving at a omnivorous friend's house, and everyone gobbled it up!

I think of that all the raw "baking" I've done, this takes the cake. Or rather, pie! It was rich, thick, and delicate all at the same time. Once it was chilled, it stood up to being cut just like a traditional pie! I'm super pleased with the crust, too, because the coconut flour mimics crushed graham crackers so well in terms of texture and consistency. I could seriously eat this whole pie in a sitting - with a tall glass of hemp or almond milk, of course! ;) All in all, I'd say my best raw vegan recipe yet!

Raw Key Lime Pie

Filling:
5 small avocadoes
7 Tbsp. coconut oil, room temperature (scant 1/2 cup)
Two limes, juice and zest
1/3 cup xylitol
1 Tbsp. vanilla extract (I used alcohol-free)
Pinch of Himalayan salt

Crust:
1 1/2 cups coconut flour
1/2 cup desiccated coconut
5 Tbsp. coconut oil
1 Tbsp. almond butter
2 Tbsp. xylitol
1/4 tsp. Himalayan salt
1/2 tsp. vanilla extract

In your food processor, add all crust ingredients and pulse until it's of uniform consistency. It should be crumbly. Transfer your crust to a pie pan, and press it firmly and evenly to line the pan. Set aside.

Wipe out the food processor. Next, add and blend all filling ingredients until smooth, making sure to scrape down the sides if there are lumps. Then, with a spatula, pour the filling mixture onto the crust and spread it evenly throughout the pan.

Garnish with about 1/4 tsp. of lime zest, and refrigerate for at least 2 hours. Cut, and serve! :)