Chilled Papaya Bisque

I'm baaaack! :)

Finally, after days of cloudy, windy, rainy weather, we have some sun! WOO! So, I decided to grill for dinner. We had a giant papaya and pineapple laying in the fruit bowl, so I threw together this wonderful chilled fruit soup to go with the grilled entree. And, since we ended up with a ton of alcohol after the wedding, I thought I'd add some rum into the mix to give it a little kick. Cuz I'm like that. ;) By substituting cashew cream for dairy, this soup gives you all the creamy goodness while avoiding the unhealthy fats.

This recipe was so fun to throw together. I had friends over for dinner and they were amazed at how quickly it turned into yummy goodness! I love entertaining. :D

Chilled Papaya Bisque

4 cups papaya, blended
1/4 cup papaya, diced small
2 Tbsp. papaya seeds
4 cups pineapple, blended
1/2 cup cashew cream (see recipe below)
1/2 cup Orange-Mango juice
2 shots dark rum (optional)

Stir all ingredients together in a large bowl and serve garnished with a swirl of cashew cream.

How to make cashew cream:
1 cup raw cashews
3/4 cup water
Blend until smooth!

Mango-Pear Sushi with Pomegranate-Blueberry Wasabi

I have ALWAYS wanted to make fruit sushi. Why haven't I until now? Well.. I have no idea! *laughs* But you know, it was well worth the wait. Definitely something I'm going to make again. I made this wonderful fruit sushi for a dinner party, and OH BOY did it go over well! A friend of mine said she had never eaten so much in one sitting. ;)

This is sort of considered a dessert, because of the fruit, but the rice isn't sweet at all. If you like, feel free to add some sugar to the mix. I ended up having some rice left over (because I always make extra rice) so I made some fruit onigiri with banana, mango, and apple, and I can honestly say that I would never get tired of it! I really do love just about any sort of Japanese food, even if it's fusion vegan-geekery! :D

Mango-Pear Sushi with Pomegranate-Blueberry Wasabi

2 cups prepared sushi rice (I added some shredded coconut into the rice pre-cooking)
1 mango, sliced into thin strips
1 pear, sliced into thin strips
1 banana, mashed
1 apple, shredded
2 peeled cucumbers

Using a vegetable peeler or cheese slicer, shave long, flat strips of cucumber, and discard the seedy insides.
Lay out the cucumber strips vertically on a bamboo mat, overlapping them to make a continuous sheet (this will replace for the usual sushi nori). Pat dry.
Press about 1/2 cup of sushi rice onto the bottom half of the cucumber sheet, making sure to press the rice all the way out to the ends. Smear out a spoon of mashed banana onto the rice, then add a few slices of pear, mango, and some of the shredded apple.
Using the bamboo mat, roll up your sushi. Try to keep all of the fillings in the center of the rice. Get it as tight as you can, then using a very sharp knife, cut into 1" to 1 1/2" rounds.
Garnish with pickled ginger and Pomegranate Blueberry wasabi dipping sauce (see below).

Pomegranate Blueberry Wasabi
1 tbsp. Wasabi powder (available at most Asian markets)
1/4 cup Pomegranate Blueberry juice
1 tsp. Tamari

In a small bowl, mix all ingredients together with a fork until well incorporated. If you can only find wasabi paste, just double the amount of wasabi, and you're good to go! :) (I didn't show the wasabi in the picture because the color didn't photograph well. Tastes great though!)

Pomegranate-Blueberry Albacore Skewers

Note: My blog has changed! If you find this post through a vegan blog list and know how to contact the keeper of that list, please let me know! I will happily contact them to let them know my blog is no longer 100% vegan. I will still be posting vegan recipes constantly, and will soon have a button at the top of my page to go directly to those posts. All recipes from 2007-2009 are totally vegan. Thanks! :)

(Also, this recipe has instructions for a vegan version. See below for a tofu substitution!)

Fresh fish, skewered and grilled, is the perfect antidote to burger fatigue this summer. I really dig the way the Pomegranate-Blueberry juice infuses with the albacore in this recipe, making it tender and gently tangy. For a fruitier skewer, you could also use things like bananas, pears, concord grapes, papaya, mango, or pineapple! What's your most interesting skewer combination?

If you'd like to make this a vegan recipe, use firm tofu (or just more veggies) marinated in the juice mixture. :)

Pomegranate-Blueberry Albacore Skewers

Marinade:
1 cup POM Pomegranate-Blueberry Juice
Juice of 2 limes
Diced sweet onion
2 tbsp minced garlic
1 tbsp tamari (or soy sauce)
1 tbsp honey or agave

Cut fresh Albacore tuna steaks (about a half pound per person, I used three pounds; can substitute ahi or other tuna steak) into 1” to 2” cubes. Toss in a bowl with marinade, and refrigerate for 1 hour. Submerge skewers in room temperature water (to prevent burning), and set aside.

Cut into 1” to 2” cubes:
2 peppers (red, yellow, orange or green – mix them up!)
1 bermuda onion or red onion
2 cups mushrooms, I used portobello
2 tomatoes (or 2 cups cherry or grape tomatoes)
2 peaches, stoned
2 small zucchinis

Toss veggies and fruit with a small amount of olive oil (enough to lightly coat), and set aside.

When your fish is ready, thread the albacore and vegetables onto the soaked skewers. For best flavor, bracket each piece of fish with a piece of onion on one side and peach or pepper on the other.

Grill on medium high heat, turning frequently to avoid burning, until the vegetables are tender; about 15 minutes. Sesame seeds are a wonderful garnish, especially black sesame!

Tropicalmond Cheesecake! (Raw)

This fun dessert was made for June's Royal Foodie Joust, which showcases raspberries, almonds, and lime. My room mate Candace and I have been dying to make a raw vegan cheesecake for months, and when this month's Joust ingredients were announced, we knew we had to go up to our elbows in CASHEW CHEESE!

As a vegan, I don't do dairy cheeses, so we decided to experiment with a non-dairy alternative. Cashew cheese is made by fermenting pureed cashews with probiotics and Rejuvelac, a fizzy fermented beverage (typically made from sprouted wheat berries), which helps boost the fermentation process. We use buckwheat to make our rejuvelac because it's not only gluten-free, but has an earthy, nutty flavour. We really wanted the almonds to shine through in this dish, so we only put about a cup of cheese into it. I'm definitely making an all-cheese cake soon, with full instructions and pictures on making your own cashew cheese. How can I resist? ;)

Tropicalmond Cheesecake


Crust:
1 1/2 cup raw almonds
1/4 cup cacao nibs
7 dates, soaked for 5 minutes
1/2 cup coconut oil, melted

First, take a small amount of plastic wrap and cover the bottom of a spring form pan.

Put all ingredients except oil into a food processor until it's a medium-fine crumb. Add coconut oil and process until just incorporated. Press into the bottom of the spring form pan, and put into the fridge.

Filling:
2 cups soaked almonds
2 cups water
5 Tbsp. agave (or other liquid sweetener)
4 Tbsp. coconut oil, melted
1 cup cashew cheese*
2 cups frozen raspberries, 1/4 cup reserved
1/2 tsp. vanilla
juice of one lime
2 sliced bananas
6-8 sliced kiwis (no need to skin them)

In a blender, liquefy your almonds and water. Toss in everything else except the bananas, kiwis and reserved raspberries. Blend until very smooth, then gently fold in the reserved raspberries. Take out your spring form pan, and pour half of the filling in. Then, gently add a thick layer of bananas, and pour the rest of your filling over the top. Garnish the top with sliced kiwis, and chill in the freezer until the center has set, about 3 hours.

Enjoy!

Ruby Apple Juice

Up until Wednesday of this week I was doing a cleanse.

It was a simple, non-invasive herbal formula you're supposed to drink three times a day with apple juice. Your diet can be the same as before, but my room mate and I decided to take it a step up and go mostly raw. This was great for us, since the days are getting warmer, because we could eat raw food without needing to keep warm during the day. Our meals consisted mostly of juices, salads with fresh, local greens and sprouted beans (chickpeas mostly, mmm,) and seed pate, usually with steamed or roasted veggies for dinner. I've got some fun recipes from that that I'll be posting soon, but for now, I'd like to start with talking about juice!

Fruit and Vegetable juices for breakfast is something I'm definitely adopting long-term. It gets assimilated quickly (which is needed for morning exercise and garden play), and it's quick, fun to make, and very easily transportable. It makes me feel great! :) I'm not a fan of huge breakfasts anyway, because I'm always left feeling weighed down all day as a result.

If you don't have a juicer but would love to make some fresh juice, you can probably throw it all in the food processor and squeeze the juice out through cheesecloth. I'd recommend investing in a juicer, however, which comes in a wide range of prices. I'm currently saving up for a Champion Juicer*, which not only juices, but makes nut butters, fruit sorbets, etc. and is the only juicer of its kind that's still made in the United States.

This is a simple, flavourful juice that's made with things that most of us have on hand to begin with. The hint of ginger gives it a nice little kick. I could totally drink this every day. :)

Ruby Apple Juice

4 medium apples (I used two galas and two pink ladies)
2 large carrots
1 small beet
1 inch fresh ginger root

Run all ingredients into the juicer, and serve! Makes about 2 cups.

*Want to help me get a Champion Juicer sooner? Donate to the cause! :)

Cardamom-Glazed Grilled Mango

I think that by now, everyone knows how much I love mangoes.

When I read the ingredients for this month's Royal Foodie Joust, put on by the Leftover Queen, I about squealed with delight. They were right up my alley: mangoes, cardamom, and brown sugar! With spring coming on, and our days getting warmer by the minute, I couldn't resist grilling up some mango with my room mate's new grill. :)

I love the way this recipe turned out. It's quick, easy, and incredibly tasty. SO happy I thought to grill them! The slightly-burned sugar gives the mango a really nice caramelized flavour, which compliments the cardamom beautifully. Enjoy!

Cardamom-Glazed Grilled Mango

2 ripe mangoes, skin on, cubed
4 Tb. brown sugar
3 green cardamom pods, shelled and ground
2 Tb. dessicated coconut
1/4 tsp. cinnamon

about 6 skewers, soaked in water

Set your grill to high heat (we use propane) and get it warming up.

Mix all ingredients together (except the mango) in a bowl. Holding on by the skin, dip the mango into the sugar mixture, coating every side. Load the skewers with the crusted mango, and set on the grill. Let it go until it just starts to blacken (about 2 mins), and flip, doing the same with the other side. Serve on a bed of greens and sprinkle with a little pan-toasted coconut.

Chocolate-Rose Parfait

Well, I got back from Los Angeles last week, and boy did I need some down time after that! What a crazy trip - an exciting roller coaster of food, fun, and friends, not to mention great things to write about!

Since getting back, I've been experimenting a TON with cashews. I saw a couple places make raw cheese from cashews, as well as other things, so I'm going to be posting a lot of recipes in the future that use cashews. They're seriously THE most versatile nut (or seed, even) that I've found so far.

The roomies and I were spending another sunny spring day in the back yard, talking about food (like we usually do) and the idea to make chocolate parfait came into conversation. I wouldn't have thought to use rose water, except our rose bushes were blooming unusually early, and the flowers were simply striking in the (mostly) warm sunlight. What a treat, to pay homage to those lovely yellow roses!

This recipe is particularly good because it's almost like a vegan cashew nutella. (More on that thought as it develops. ;)) For our next installment of the "Tour de Cashew", allow me to present:

Chocolate-Rose Parfait

3 cups cashews
1 2/3 light coconut milk (1 can)
2 Tbsp. rose water
6 Tbsp. cocoa powder
1 Tbsp. vanilla
3 Tbsp agave (or honey)

a pint fresh strawberries, sliced
2 bananas, peeled and sliced

In a high speed blender, puree everything except fruit until smooth. It'll take a lot of scraping down in the blender toward the end because it gets so thick. Alternatively, you can blend the coconut and cashews first, then hand-mix the rest in. You really just want extra creamy cashews.

In a nice glass (we used martini, but you'll probably want something bigger!) layer the chocolate cream, strawberries, and bananas. Garnish with extra fruit, or even rose petals. We used plum blossoms from our huge tree in the back yard!

Spicy Mango-Cucumber Salad - Raw

Being in Los Angeles has really made me realize that I'm truly and utterly in love with tropical fruit. Not just coconut, but mangoes, avocados, bananas, and pineapple, among others. That's something I really miss about L.A. - the convenience and availability of tropical fruits. Here, it's all in season essentially year-round, and is easily accessible at a low price. That's one food group that I don't think I could ever give up for the 100 Mile Diet.

So, in the spirit of warmer climates and taking advantage of convenience, I've made this spicy mango and cucumber salad. This salad has two kinds of heat - ginger and cayenne - but the ice cold mango with the crunchy cucumber balances it all out well. Then, topped with the silken cashew cream, this was hot weather heaven in a martini glass.

Spicy Mango-Cucumber Salad

1 mango, chunked
1/2 seedless cucumber, chunked
1/2 inch of ginger, minced, skin on
2 squeezes of lime
1 1/2 Tb. agave (less if the mango is really sweet)
1/8 teaspoon cayenne (to taste)

1/2 cup cashew cream, no vanilla

Toss all ingredients together except cashew cream, and refrigerate for at least 2 hours, preferably overnight. Serve in fun glasses with a drizzle of cashew cream and a slice of ginger.

Raw Mango and Butternut Squash Jerky - Butternut Showcase #1

So, I've decided to give myself random food challenges.

This will not only be to expand my views of certain foods, but my culinary repertoire. I have to admit that I generally think of certain foods to be good for few purposes. Those tried and true recipes that we all know, and don't really diverge from. No more, I say!

My first challenge is Raw Butternut Squash. I haven't worked much with winter squashes in my life, and I tend to only make creamy soups from them. About a week ago, I did a couple days of just raw food. I had this lovely butternut squash sitting there, crying at me to be used for something... But squash, how could I use you in my raw food adventures? What wonderful flavours could you possibly bring to my raw table? It just screamed CAROB! I don't know why - it just did.

The outcome was amazing! It was spicy, tangy, sweet, and slightly creamy. I ate almost all of it when I found those tasty strips in my dehydrator in the morning.

Mango and Butternut Squash Jerky


1 cup butternut squash, sliced into long, thin strips
1 mango, sliced into long, thin strips
2 Tb. agave
2 Tb. lemon juice
2 Tb. orange juice
1 tsp. cumin
1 Tb. carob
pinch nutmeg
1/4 tsp. aji panca hot sauce*

Mix everything together in a glass bowl, and let sit (I set it in the sun) for about 4 hours. Add the mixture to the dehydrator, on about 100 degrees for about 6 hours or so. (Pretty much as long as it takes to get to a fully dried, malleable state. I put it in overnight with no problem.) If you don't have a dehydrator, use the lowest setting on the oven. If it only goes to 175 degrees, leave the oven door open.

*We used to get this from BeOnLiving.com, but they don't seem to carry it anymore, which is a shame. It's a lovely raw paste made from Peruvian Chiles. Yum!

Puddin' Pie! - Raw

If you remember one of my ealier posts, you'll know that I love raw banana pudding. Since discovering the technique, I've made countless avocado-banana puddings. It's such a silky, nutritious way to feel sinful. :)

This one is more of a vanilla-lemon pudding, but no less delicious. I really enjoy the texture that the flax imparts to this. And, to be a little more fun (and needing the protein) I made a walnut-date crust! I could eat that pie crust alone as a dessert. Oooh... Ideas of date balls are flying through my mind.. like a golden snitch. ;)

The green of the pudding is a little off in the picture, but that's because of the flax and cinnamon. Also, the pie would have been more full if there hadn't been so much tasting... in the name of science.

Puddin' Pie!

For the crust:
1 cup walnuts, soaked and dried
1 cup dates, soaked for 5 minutes
1 Tb. water

Grind in a food processor until almost smooth, or desired coarseness.

For the Puddin':
3 bananas
1 avocado
1 1/2 Tb. agave
sprinkle cinnamon
4 Tb. ground flax
1 tsp. vanilla extract, or vanilla bean pulp
2 Tb. lemon juice

Blend all in the food processor until velvety smooth.

Grease a smallish pan with a chunk of coconut oil. (I just took out a chunk and rubbed it around, no need to melt.) Press the pie crust into the pan, making sure to keep it even. Then, pour the pudding into the crust, and chill in the fridge for about an hour.

This makes a very soft pudding, so it's not going to firm up much. It might even be fun to press the pie into a cupcake pan for individual servings! Less mess that way. We just both ate it out of the pan, so there was no slicing and serving.

Red Delicious Apple Butter - Raw!

Until this point, Red Delicious apples have been the bane of my existence. I like their flavour, but the thick, tough skin wrapped around that all-too-mealy interior was enough for me to pass on a side a fruit with my meals as a child. It was hard to say no to fruit. Gramma's heart was in the right place when she put out bowls of fruit for us, but I just couldn't stomach it. I'll take the oranges, thanks.

Notice how I said "Until this point"? I believe that (almost) everything, if done a certain way, can taste good to someone. Jeremy, in his loving attempt to buy me more apples, accidentally got red delicious. Ouch. (In his defense, those did look strikingly like Galas.)

Seeing this as a culinary challenge (and also being on a raw food binge lately) I decided to make applesauce. Applesauce, ha! I wanted to keep the skins on, but with these apples, any amount of extra processing to pulverize the skins would (and did) make a chunky, chewable sauce into a smooth, almost-whipped kind of cream. I'm not complaining, trust me. ;)


Red Delicious Apple Butter

3 red delicious apples, cored and chopped
1/2 tsp. cinnamon
2 tsp. lemon (to taste, and keep color)
1 Tb. agave nectar (to taste)

Combine ingredients in a food processor, and puree for a good long while, until the skins are minced fine, making sure to scrape down the skins off the sides.

Banana Fritters with Orange Blossom Honey and Mint Butter

And now for something completely different!

After all that healthy raw food, how could I resist coating my entire kitchen with a nice layer of sunflower oil? I mean, sometimes, we've all just got to say to ourselves, "Yep... SO taking a shower after this."

I've always been a huge fan of banana fritters. Well, actually, deep fried bananas in any sort of fashion. Jeremy and I used to get bananas that were rolled in coconut before being put into an egg roll wrapper for deep frying, but I've got to say I like these better. The batter is made with almond meal and minced dried coconut, which gives it more substance than if I had just used a fine flour. Also, the tangy orange blossom honey cuts the grease a little bit, and gives it a kick, which is really nice. The mint butter is a very nice finish; freshly made it's spreadable and melts deliciously into a silken mint glaze on these fritters. Yum!

The mint butter, I have to say, was a very happy accident. I originally was going to make a mint cream with coconut milk, but I thought it should be thickened, so I added some coconut oil. Much to my amazement, it separated! So I worked some of the liquid out of that beautiful, minty butter, and now it's a solid mass of coconutty goodness. :D

Also, I want to touch on why I use honey in this dish, even though this is a vegan blog. I thought long and hard about this choice, because I want everyone to be able to enjoy my dishes. I understand that many vegans make different choices for themselves, so I'm not trying to turn this into a debate. The honey that I'm using here is from a local, trusted source. I believe that this is a much more sustainable choice for me, because the town I live in is so isolated. (You have to take two ferries to get here from the mainland, as we are on a peninsula, surrounded by mountains.) Plus, I love the flavour it imparts to this dish, especially. Alternatively, you could use agave.

With that said, on to the recipe!


Banana Fritters

4 bananas, thickly sliced diagonally
1 Tb. lemon juice

Evenly coat the bananas in lemon juice and let them sit while you make up the batter.

1 cup almond meal
1/4 cup tapioca starch
3tb shredded coconut
sprinkle cinnamon
pinch salt
1/2 cup water

sunflower oil

Mix dry ingredients together, then add water. You want the batter to be just thin enough to coat the bananas. The coconut and almond meal will soak up some extra water, so add more water by the teaspoon as needed. I used a tablespoon after letting mine sit for about 5 minutes.

In a nonstick pot or deep pan, add about 1/2-3/4 inch of oil. Heat to medium-high, or until you dip the tip of a chopstick in and it bubbles.

Coat the bananas evenly while you're waiting for the oil. I tossed half of them into the batter first, then used the second half when the first was finished. Fry bananas until golden, and place onto a clean towel to drain. (Also, I used chopsticks to turn the fritters, I find there's less splattering - but then, I have a steady hand with chopsticks.)


Tangy Orange Blossom Honey

3 Tb. honey (or agave)
1/2 tsp. orange blossom water
splash of lemon juice

Whisk ingredients together until creamy. I heated up the bowl slightly on low heat until the honey was softer.


Mint Butter

Handful of peppermint, stems removed
2 Tb. firm coconut oil
1/2 can of coconut milk, cream only (must be separated; if not, just a few tablespoons or so)

In the food processor, add coconut milk and peppermint, and blend until smooth. In small chunks, add the coconut oil. Once it looks like a watery mess, spoon it out into a fine mesh strainer. Gently press the water out, making sure not to push the solids through. It helps to roll it around and knead it, almost like a bread dough, or use a spatula to smooth it out, and drain the water. (You'll know what I mean when you're doing it. :) Reserve the liquid for use in something else.

When finished, plate fritters with a drizzle of honey and mint butter on the side. Can you say shower time? I knew you could. :)

Berry Mango Delight - Raw

I just threw this together one morning.. and I'm so happy that I did. It was so good, and incredibly refreshing for the morning. Just the right amount of fat from the coconut so there wasn't a sugar spike/drop that I usually get from fruit in the morning. Yay!

1 cup soaked goji berries (without soak water)
2 Tb soaked golden berries
1 smallish banana
2 very heap Tb coconut butter

Blend till smooth, pour over 1 fresh chunked mango!

Choco-Banana Pudding! - Raw

2 smallish bananas
1 avocado
raw cacao powder to taste (maybe 4 heap Tb)
about 1 Tb agave nectar
1/2 tsp vanilla (extract or raw powder, to taste)
1/2 c. fresh almond milk (optional)

In a food processor, blend bananas and avocado until smooth, add to a nice sized bowl. Bright green, YUM!

In the bowl, with a whisk, add the cacao, agave, and vanilla. Makes a nice, thick pudding. I added the almond milk to thin it out a bit, but you don't really need to. ;)