Mango-Pear Sushi with Pomegranate-Blueberry Wasabi

I have ALWAYS wanted to make fruit sushi. Why haven't I until now? Well.. I have no idea! *laughs* But you know, it was well worth the wait. Definitely something I'm going to make again. I made this wonderful fruit sushi for a dinner party, and OH BOY did it go over well! A friend of mine said she had never eaten so much in one sitting. ;)

This is sort of considered a dessert, because of the fruit, but the rice isn't sweet at all. If you like, feel free to add some sugar to the mix. I ended up having some rice left over (because I always make extra rice) so I made some fruit onigiri with banana, mango, and apple, and I can honestly say that I would never get tired of it! I really do love just about any sort of Japanese food, even if it's fusion vegan-geekery! :D

Mango-Pear Sushi with Pomegranate-Blueberry Wasabi

2 cups prepared sushi rice (I added some shredded coconut into the rice pre-cooking)
1 mango, sliced into thin strips
1 pear, sliced into thin strips
1 banana, mashed
1 apple, shredded
2 peeled cucumbers

Using a vegetable peeler or cheese slicer, shave long, flat strips of cucumber, and discard the seedy insides.
Lay out the cucumber strips vertically on a bamboo mat, overlapping them to make a continuous sheet (this will replace for the usual sushi nori). Pat dry.
Press about 1/2 cup of sushi rice onto the bottom half of the cucumber sheet, making sure to press the rice all the way out to the ends. Smear out a spoon of mashed banana onto the rice, then add a few slices of pear, mango, and some of the shredded apple.
Using the bamboo mat, roll up your sushi. Try to keep all of the fillings in the center of the rice. Get it as tight as you can, then using a very sharp knife, cut into 1" to 1 1/2" rounds.
Garnish with pickled ginger and Pomegranate Blueberry wasabi dipping sauce (see below).

Pomegranate Blueberry Wasabi
1 tbsp. Wasabi powder (available at most Asian markets)
1/4 cup Pomegranate Blueberry juice
1 tsp. Tamari

In a small bowl, mix all ingredients together with a fork until well incorporated. If you can only find wasabi paste, just double the amount of wasabi, and you're good to go! :) (I didn't show the wasabi in the picture because the color didn't photograph well. Tastes great though!)

Key Lime Pie - Sugar-Free, Raw!

Do you ever look at key lime pie and think "Oh, if only it didn't have gluten/dairy/eggs/sugar/etc., I would totally eat this?" Yeah, I know how you feel. I think I'd had key lime pie maybe twice in my life, and loved its tangy goodness, but I honestly can't remember the last time I ate it. It was always this mysterious green (or yellow) temptation that I avoided because I just couldn't be sure of what the ingredients were.

Well, no more!

I am SO proud of this pie. I took it to Thanksgiving at a omnivorous friend's house, and everyone gobbled it up!

I think of that all the raw "baking" I've done, this takes the cake. Or rather, pie! It was rich, thick, and delicate all at the same time. Once it was chilled, it stood up to being cut just like a traditional pie! I'm super pleased with the crust, too, because the coconut flour mimics crushed graham crackers so well in terms of texture and consistency. I could seriously eat this whole pie in a sitting - with a tall glass of hemp or almond milk, of course! ;) All in all, I'd say my best raw vegan recipe yet!

Raw Key Lime Pie

Filling:
5 small avocadoes
7 Tbsp. coconut oil, room temperature (scant 1/2 cup)
Two limes, juice and zest
1/3 cup xylitol
1 Tbsp. vanilla extract (I used alcohol-free)
Pinch of Himalayan salt

Crust:
1 1/2 cups coconut flour
1/2 cup desiccated coconut
5 Tbsp. coconut oil
1 Tbsp. almond butter
2 Tbsp. xylitol
1/4 tsp. Himalayan salt
1/2 tsp. vanilla extract

In your food processor, add all crust ingredients and pulse until it's of uniform consistency. It should be crumbly. Transfer your crust to a pie pan, and press it firmly and evenly to line the pan. Set aside.

Wipe out the food processor. Next, add and blend all filling ingredients until smooth, making sure to scrape down the sides if there are lumps. Then, with a spatula, pour the filling mixture onto the crust and spread it evenly throughout the pan.

Garnish with about 1/4 tsp. of lime zest, and refrigerate for at least 2 hours. Cut, and serve! :)

Ginger-Lime Cranberry Sauce (Sugar-Free!)

I've been getting so many requests for holiday foods, it's overwhelming! There aren't a lot of holiday treats I can eat right now on my candida diet, but I'm going to try my best to provide you with as many fun tasties as I can!

Take cranberry sauce, for starters: they're tangy, versatile, and packed FULL of antioxidants! Plus, they're a Thanksgiving and Christmas standby.

Cranberry sauce is so inherently easy, in fact, that it's almost impossible to get wrong! Because of this, it has been changed and dressed up innumerable times.

There's also a lot of debate over which is better: whole berry or jellied/smooth? I personally like both for different reasons - whole berry as more of a sauce condiment over foods, jellied as a palate cleanser between bites of food. What's your favorite kind of cranberry sauce?

Since this is the first cranberry sauce recipe that I'm posting (and I've been under the weather the past couple days) it will be quick, but with a twist (of lime)! A heaping dose of ginger, too, should do the trick. ;) This would be wonderful over ice cream! Mmm... I'm using xylitol as a sweetener in this recipe so it's totally free of sugar and candida-diet friendly. I hope you enjoy!

Ginger-Lime Cranberry Sauce (Sugar-Free)

1 12 oz. package fresh cranberries (4 cups)
heaping 1/2 cup xylitol
1 heaping Tbsp. fresh grated ginger
6 Tbsp. water
1/2 tsp. cinnamon
zest of 1/2 lime

In a sauce pot on medium heat, add all ingredients and stir, cover. Cook for about 20 minutes or until desired thickness is reached, stirring occasionally. Serve hot or cold.

Carob Halvah Pudding

When I walked into the kitchen to make the raw ketchup today, I realized I was out of fresh tomatoes. CRAP! It would have to wait. I did, however, have three gorgeous green gems sitting in my fruit bowl. Silky, creamy avocados! I haven't had sweets in awhile, so I pawed around in the Candida-friendly cupboard and eyed a few things for a sugar-free pudding.

I'm a huge proponent of making tahini-based sweets. I love halvah especially, so the idea of making halvah pudding sounded awesome! I had some carob, too, so I grabbed that and went to work.

This is an immensely fatty recipe. I don't mean tons of ingredients, I mean WHOA did I put a lot of good fats into this. Avocado, tahini, coconut oil, flax oil. Mmmmm... I can feel my skin, hair and nails getting healthier. :) Oh, and it's mostly raw, too!

I also added in some camu camu for an extra antioxidant and vitamin C punch. Camu Camu is a South American fruit that has the highest vitamin C content known to man. Since it is extremely low in sugar (VERY tart... and regulates blood sugar levels!) I personally deemed it worthy of my candida diet. hehe. It's a little hard to find, but worth it if you want it as a superfood supplement. It's totally okay to omit this from the recipe. You can always use agave instead of xylitol, too, if you're not watching your sugar intake.

Carob Halvah Pudding

3 small avocados (or equivalent)
1/3 cup tahini
3 Tbsp. carob powder
1 tsp. camu camu powder
1 Tbsp. raw coconut oil
2 Tbsp. raw flax oil
1 tsp. alcohol-free vanilla extract (glycerin based)
2 tsp. cinnamon
Xylitol to taste (I probably used a scant 1/4 cup)
pinch salt
water

In a food processor, blend all ingredients except water until smooth and emulsified. Test for consistency. At this stage, it could be used as a frosting! To go for a pudding consistency, turn the food processor back on and add water by the tablespoon until it's how you want it. I used about 12 tablespoons, because it was SOOO thick! Don't be shy with the water, just make sure you test in intervals.:)

Strawberry-Rhubarb Compote

June is the time when local northern gardens finally break away from the tyranny of winter and cool weather crops like kale and chard. The first and finest of fruits are sweet strawberries and tart rhubarb!

Rhubarb is not only tasty, it's been used for generations as a medicinal herb, dating back to 2700 BC in China! Ben Franklin sent rhubarb seeds from Scotland to Philadelphia, introducing rhubarb to North America. It helps with many different stomach issues, aids digestion, and is an astringent and laxative. You'll want to avoid the leaves though, they have toxic levels of oxalic acid.

As we all know, the best chefs pair contrasting flavours to create foods that dazzle. Strawberry-Rhubarb pie is an old tradition, but it's usually over-sweetened. Try this simple recipe which allows the tartness of the rhubarb to shine through, and also gives a fun contrast between the hot compote and the cold ice cream.

Strawberry-Rhubarb Compote

12 stalks rhubarb, sliced (or roughly 4 cups)
4 cups strawberries, destemmed and halved
2 Tb. white wine (I used Pinot Grigio)
4 Tb. brown sugar
splash of water
a few heaping scoops of your favorite vanilla ice cream!

In a medium pan, bring rhubarb, strawberries, and water to medium-hight heat. Add wine and brown sugar, and turn heat down to a gentle simmer. Cover and cook for about 15-20 minutes, stirring occasionally. Take off the heat and let sit for ten minutes with the lid off (or not if you're impatient, like me. :)) You want the finished product to be thick, but not gooey. It'll thicken a bit as it cools.

Spoon a generous amount of your fresh compote over the ice cream, and enjoy!

Tropicalmond Cheesecake! (Raw)

This fun dessert was made for June's Royal Foodie Joust, which showcases raspberries, almonds, and lime. My room mate Candace and I have been dying to make a raw vegan cheesecake for months, and when this month's Joust ingredients were announced, we knew we had to go up to our elbows in CASHEW CHEESE!

As a vegan, I don't do dairy cheeses, so we decided to experiment with a non-dairy alternative. Cashew cheese is made by fermenting pureed cashews with probiotics and Rejuvelac, a fizzy fermented beverage (typically made from sprouted wheat berries), which helps boost the fermentation process. We use buckwheat to make our rejuvelac because it's not only gluten-free, but has an earthy, nutty flavour. We really wanted the almonds to shine through in this dish, so we only put about a cup of cheese into it. I'm definitely making an all-cheese cake soon, with full instructions and pictures on making your own cashew cheese. How can I resist? ;)

Tropicalmond Cheesecake


Crust:
1 1/2 cup raw almonds
1/4 cup cacao nibs
7 dates, soaked for 5 minutes
1/2 cup coconut oil, melted

First, take a small amount of plastic wrap and cover the bottom of a spring form pan.

Put all ingredients except oil into a food processor until it's a medium-fine crumb. Add coconut oil and process until just incorporated. Press into the bottom of the spring form pan, and put into the fridge.

Filling:
2 cups soaked almonds
2 cups water
5 Tbsp. agave (or other liquid sweetener)
4 Tbsp. coconut oil, melted
1 cup cashew cheese*
2 cups frozen raspberries, 1/4 cup reserved
1/2 tsp. vanilla
juice of one lime
2 sliced bananas
6-8 sliced kiwis (no need to skin them)

In a blender, liquefy your almonds and water. Toss in everything else except the bananas, kiwis and reserved raspberries. Blend until very smooth, then gently fold in the reserved raspberries. Take out your spring form pan, and pour half of the filling in. Then, gently add a thick layer of bananas, and pour the rest of your filling over the top. Garnish the top with sliced kiwis, and chill in the freezer until the center has set, about 3 hours.

Enjoy!

Cardamom-Glazed Grilled Mango

I think that by now, everyone knows how much I love mangoes.

When I read the ingredients for this month's Royal Foodie Joust, put on by the Leftover Queen, I about squealed with delight. They were right up my alley: mangoes, cardamom, and brown sugar! With spring coming on, and our days getting warmer by the minute, I couldn't resist grilling up some mango with my room mate's new grill. :)

I love the way this recipe turned out. It's quick, easy, and incredibly tasty. SO happy I thought to grill them! The slightly-burned sugar gives the mango a really nice caramelized flavour, which compliments the cardamom beautifully. Enjoy!

Cardamom-Glazed Grilled Mango

2 ripe mangoes, skin on, cubed
4 Tb. brown sugar
3 green cardamom pods, shelled and ground
2 Tb. dessicated coconut
1/4 tsp. cinnamon

about 6 skewers, soaked in water

Set your grill to high heat (we use propane) and get it warming up.

Mix all ingredients together (except the mango) in a bowl. Holding on by the skin, dip the mango into the sugar mixture, coating every side. Load the skewers with the crusted mango, and set on the grill. Let it go until it just starts to blacken (about 2 mins), and flip, doing the same with the other side. Serve on a bed of greens and sprinkle with a little pan-toasted coconut.

Chocolate-Rose Parfait

Well, I got back from Los Angeles last week, and boy did I need some down time after that! What a crazy trip - an exciting roller coaster of food, fun, and friends, not to mention great things to write about!

Since getting back, I've been experimenting a TON with cashews. I saw a couple places make raw cheese from cashews, as well as other things, so I'm going to be posting a lot of recipes in the future that use cashews. They're seriously THE most versatile nut (or seed, even) that I've found so far.

The roomies and I were spending another sunny spring day in the back yard, talking about food (like we usually do) and the idea to make chocolate parfait came into conversation. I wouldn't have thought to use rose water, except our rose bushes were blooming unusually early, and the flowers were simply striking in the (mostly) warm sunlight. What a treat, to pay homage to those lovely yellow roses!

This recipe is particularly good because it's almost like a vegan cashew nutella. (More on that thought as it develops. ;)) For our next installment of the "Tour de Cashew", allow me to present:

Chocolate-Rose Parfait

3 cups cashews
1 2/3 light coconut milk (1 can)
2 Tbsp. rose water
6 Tbsp. cocoa powder
1 Tbsp. vanilla
3 Tbsp agave (or honey)

a pint fresh strawberries, sliced
2 bananas, peeled and sliced

In a high speed blender, puree everything except fruit until smooth. It'll take a lot of scraping down in the blender toward the end because it gets so thick. Alternatively, you can blend the coconut and cashews first, then hand-mix the rest in. You really just want extra creamy cashews.

In a nice glass (we used martini, but you'll probably want something bigger!) layer the chocolate cream, strawberries, and bananas. Garnish with extra fruit, or even rose petals. We used plum blossoms from our huge tree in the back yard!

Spicy Mango-Cucumber Salad - Raw

Being in Los Angeles has really made me realize that I'm truly and utterly in love with tropical fruit. Not just coconut, but mangoes, avocados, bananas, and pineapple, among others. That's something I really miss about L.A. - the convenience and availability of tropical fruits. Here, it's all in season essentially year-round, and is easily accessible at a low price. That's one food group that I don't think I could ever give up for the 100 Mile Diet.

So, in the spirit of warmer climates and taking advantage of convenience, I've made this spicy mango and cucumber salad. This salad has two kinds of heat - ginger and cayenne - but the ice cold mango with the crunchy cucumber balances it all out well. Then, topped with the silken cashew cream, this was hot weather heaven in a martini glass.

Spicy Mango-Cucumber Salad

1 mango, chunked
1/2 seedless cucumber, chunked
1/2 inch of ginger, minced, skin on
2 squeezes of lime
1 1/2 Tb. agave (less if the mango is really sweet)
1/8 teaspoon cayenne (to taste)

1/2 cup cashew cream, no vanilla

Toss all ingredients together except cashew cream, and refrigerate for at least 2 hours, preferably overnight. Serve in fun glasses with a drizzle of cashew cream and a slice of ginger.

Puddin' Pie! - Raw

If you remember one of my ealier posts, you'll know that I love raw banana pudding. Since discovering the technique, I've made countless avocado-banana puddings. It's such a silky, nutritious way to feel sinful. :)

This one is more of a vanilla-lemon pudding, but no less delicious. I really enjoy the texture that the flax imparts to this. And, to be a little more fun (and needing the protein) I made a walnut-date crust! I could eat that pie crust alone as a dessert. Oooh... Ideas of date balls are flying through my mind.. like a golden snitch. ;)

The green of the pudding is a little off in the picture, but that's because of the flax and cinnamon. Also, the pie would have been more full if there hadn't been so much tasting... in the name of science.

Puddin' Pie!

For the crust:
1 cup walnuts, soaked and dried
1 cup dates, soaked for 5 minutes
1 Tb. water

Grind in a food processor until almost smooth, or desired coarseness.

For the Puddin':
3 bananas
1 avocado
1 1/2 Tb. agave
sprinkle cinnamon
4 Tb. ground flax
1 tsp. vanilla extract, or vanilla bean pulp
2 Tb. lemon juice

Blend all in the food processor until velvety smooth.

Grease a smallish pan with a chunk of coconut oil. (I just took out a chunk and rubbed it around, no need to melt.) Press the pie crust into the pan, making sure to keep it even. Then, pour the pudding into the crust, and chill in the fridge for about an hour.

This makes a very soft pudding, so it's not going to firm up much. It might even be fun to press the pie into a cupcake pan for individual servings! Less mess that way. We just both ate it out of the pan, so there was no slicing and serving.

Red Delicious Apple Butter - Raw!

Until this point, Red Delicious apples have been the bane of my existence. I like their flavour, but the thick, tough skin wrapped around that all-too-mealy interior was enough for me to pass on a side a fruit with my meals as a child. It was hard to say no to fruit. Gramma's heart was in the right place when she put out bowls of fruit for us, but I just couldn't stomach it. I'll take the oranges, thanks.

Notice how I said "Until this point"? I believe that (almost) everything, if done a certain way, can taste good to someone. Jeremy, in his loving attempt to buy me more apples, accidentally got red delicious. Ouch. (In his defense, those did look strikingly like Galas.)

Seeing this as a culinary challenge (and also being on a raw food binge lately) I decided to make applesauce. Applesauce, ha! I wanted to keep the skins on, but with these apples, any amount of extra processing to pulverize the skins would (and did) make a chunky, chewable sauce into a smooth, almost-whipped kind of cream. I'm not complaining, trust me. ;)


Red Delicious Apple Butter

3 red delicious apples, cored and chopped
1/2 tsp. cinnamon
2 tsp. lemon (to taste, and keep color)
1 Tb. agave nectar (to taste)

Combine ingredients in a food processor, and puree for a good long while, until the skins are minced fine, making sure to scrape down the skins off the sides.

Blackberry Molasses Tarts, Banana Chai Tart

Last night, we were all out of chocolate.

Now I know that you're thinking. How can this be? No CHOCOLATE? Well... Let's just say that I like my Chocolate Chip Mini Cupcake recipe. :)

I have to admit that, when I'm feeling lazy, plain dark chocolate has always been (and probably will always be) my dessert of choice. We usually keep a tin of bulk dark chocolate chips handy for when just such an occasion arises. But alas, there was none to be had. I did, however, have a fresh new jar of blackberry jam from the farmer's market.

There's really nothing like blackberry jam, you know? I grew up picking buckets of blackberries at my grandparents' house for all kinds of different blackberry recipes. I have a very fond memory of about a dozen of us climbing up plywood boards onto the tops of the (several feet high) bushes to get all of the best berries. We'd often come into the house with our hands, faces, and clothes covered in that vivid indigo, completely stuffed from the hours of berry eating. I even used them to color my mud pies. :)

I almost called these mincemeat tarts, but they have no nuts or brandy, so I've settled with Blackberry Molasses tarts. The filling can actually be eaten without cooking (and we did eat this about a week ago, sans blackberry jam) but I thought it'd be nice to put into a tart.

I tried out Bob's Red Mill's recipe for 5-minute Teff Pie Crust(doubled and pre-cooked), and while I love the flavor of teff, I think the crust could have used a binder, and butter instead of oil. Next time I'll add some tapioca starch and Earth Balance.

Blackberry Molasses Tarts


16 prunes, chopped
2 tart apples, chopped
1 scant cup raisins
1/4 cup hemp seeds
1tsp lemon

Combine in a large bowl, and set aside.

In a saucepan, heat on low:

2 Tb. maple
2 Tb. molasses
1 Tb. lemon
5 Tb. blackberry jam
1 scant tsp. vanilla
1/4 tsp. cinnamon
4 tb. coconut butter

Whisk ingredients together until smooth and warm. It takes a bit for the coconut butter to melt. With a spatula, scrape the warm goo onto the fruit mixture, and fold in.

Pour into teff tart shells, and bake at 350 for about 30 minutes, or until the apples have softened.

This made a full pie, and the deep dish tart you see in the picture.

---

I had some pie crust left over, so I threw this together, also. :)



Banana Chai Tart

3 Tb. honey
1 tsp. lemon
2 bananas, sliced
1 banana, chopped
Juice of one orange
2 sprays of sweet chai essence
1/4 tsp. vanilla

Heat honey and lemon in a saucepan (I used my measuring cup) on low heat until melted. Pour over bananas in a large bowl, and mix thoroughly. Add the rest of the ingredients, mix, and transfer to the tart shell. Top with thin sliced orange segments, and bake at 350 about 30 minutes, until the top starts to brown slightly.

Banana Fritters with Orange Blossom Honey and Mint Butter

And now for something completely different!

After all that healthy raw food, how could I resist coating my entire kitchen with a nice layer of sunflower oil? I mean, sometimes, we've all just got to say to ourselves, "Yep... SO taking a shower after this."

I've always been a huge fan of banana fritters. Well, actually, deep fried bananas in any sort of fashion. Jeremy and I used to get bananas that were rolled in coconut before being put into an egg roll wrapper for deep frying, but I've got to say I like these better. The batter is made with almond meal and minced dried coconut, which gives it more substance than if I had just used a fine flour. Also, the tangy orange blossom honey cuts the grease a little bit, and gives it a kick, which is really nice. The mint butter is a very nice finish; freshly made it's spreadable and melts deliciously into a silken mint glaze on these fritters. Yum!

The mint butter, I have to say, was a very happy accident. I originally was going to make a mint cream with coconut milk, but I thought it should be thickened, so I added some coconut oil. Much to my amazement, it separated! So I worked some of the liquid out of that beautiful, minty butter, and now it's a solid mass of coconutty goodness. :D

Also, I want to touch on why I use honey in this dish, even though this is a vegan blog. I thought long and hard about this choice, because I want everyone to be able to enjoy my dishes. I understand that many vegans make different choices for themselves, so I'm not trying to turn this into a debate. The honey that I'm using here is from a local, trusted source. I believe that this is a much more sustainable choice for me, because the town I live in is so isolated. (You have to take two ferries to get here from the mainland, as we are on a peninsula, surrounded by mountains.) Plus, I love the flavour it imparts to this dish, especially. Alternatively, you could use agave.

With that said, on to the recipe!


Banana Fritters

4 bananas, thickly sliced diagonally
1 Tb. lemon juice

Evenly coat the bananas in lemon juice and let them sit while you make up the batter.

1 cup almond meal
1/4 cup tapioca starch
3tb shredded coconut
sprinkle cinnamon
pinch salt
1/2 cup water

sunflower oil

Mix dry ingredients together, then add water. You want the batter to be just thin enough to coat the bananas. The coconut and almond meal will soak up some extra water, so add more water by the teaspoon as needed. I used a tablespoon after letting mine sit for about 5 minutes.

In a nonstick pot or deep pan, add about 1/2-3/4 inch of oil. Heat to medium-high, or until you dip the tip of a chopstick in and it bubbles.

Coat the bananas evenly while you're waiting for the oil. I tossed half of them into the batter first, then used the second half when the first was finished. Fry bananas until golden, and place onto a clean towel to drain. (Also, I used chopsticks to turn the fritters, I find there's less splattering - but then, I have a steady hand with chopsticks.)


Tangy Orange Blossom Honey

3 Tb. honey (or agave)
1/2 tsp. orange blossom water
splash of lemon juice

Whisk ingredients together until creamy. I heated up the bowl slightly on low heat until the honey was softer.


Mint Butter

Handful of peppermint, stems removed
2 Tb. firm coconut oil
1/2 can of coconut milk, cream only (must be separated; if not, just a few tablespoons or so)

In the food processor, add coconut milk and peppermint, and blend until smooth. In small chunks, add the coconut oil. Once it looks like a watery mess, spoon it out into a fine mesh strainer. Gently press the water out, making sure not to push the solids through. It helps to roll it around and knead it, almost like a bread dough, or use a spatula to smooth it out, and drain the water. (You'll know what I mean when you're doing it. :) Reserve the liquid for use in something else.

When finished, plate fritters with a drizzle of honey and mint butter on the side. Can you say shower time? I knew you could. :)

Mini Chocolate Chocolate Chip Cupcakes!

I made these yesterday for a potluck, and OMG! They're so soft and fluffy and delicious... and the brown sugar gives the outside of the cup a little crust so when you bite into it... the inside is like a cloud! Totally vegan AND gluten free! How can you go wrong, really? :) I opted out of doing the lemon glaze* I usually do with this recipe, but you certainly can!

I originally adapted this recipe from a (wheat heavy) vegan chocolate cake recipe found on Vegweb.com, and also substituted coconut milk for the normal oil/water mix, and I'm very pleased. It gives the cake a richness and extra depth of flavour that you rarely find in cakes. I'm so happy to be able to share this with you!!


1.5 cups of rice flour
5 tablespoons of sifted good quality cocoa
1 teaspoon baking soda
1 cup brown sugar
1/2 teaspoon salt (optional)
1 tablespoon raw apple cider vinegar
1 teaspoon vanilla extract
1 cup coconut milk
about a handful of chocolate chips (more or less if you like) :)

Put your flour into mixing bowl, add cocoa, baking soda, brown sugar, salt and mix well.

Make two deep holes in the dry mix. Into one, pour the vinegar (oooh... bubbly) into the next, pour the vanilla. Then, pour the coconut milk in, over all of this, and mix it all up until there aren't any more lumps, then fold in the chocolate chips.

Use a tablespoon to fill your mini cupcake pan (available at most places) so the cups are about 3/4 full.

Bake at 350 for about 15-20 minutes.

Makes about 1 1/2 pans, but I usually double or triple the recipe, as I've done it other ways in the past.



*Note: You can also use this as regular cupcakes, or in a cake/sheet pan. This was made as a sheet cake for a friend's birthday originally, with a tart lemon glaze.

Here's the rough glaze recipe:
Juice and zest of about 2 lemons and about a cup of raw confectioner's sugar, whisked together to make a moderately thin (but not runny) glaze. You can add more or less of either ingredient to find the consistency you choose. To spice it up, zest a bit of lime or orange into the mix! :)

Apples in Caramel!

Okay, so.. it's not really caramel. Well, sort of. But it's amazing!!

Two apples, cored and chopped
2 Tb. honey of your choice*
4 Tb. Earth Balance, halved
1/4 C. apple cider (or so, a few splashes)
a splash of vanilla extract
a couple shakes of cinnamon
a nice healthy squeeze of lemon

Melt 2Tb Earth Balance in a pan on medium/med. low heat. When it is melted, toss in your apples. as they're frying, add the cinnamon and vanilla. Then, add the cider, and bring back up to a simmer. Add honey, lemon, and the rest of the Earth Balance. Simmer, stirring constantly, making sure to scrape up any spots that might start to stick. Once it gets nice and thick, take off the heat and serve!

*I used creamed honey, because we inherited a giant tub of it. Personally, I prefer blackberry or eucalyptus honey. If you don't eat/like honey, you can use brown sugar or grade B maple syrup for a similar effect, but you might have to adjust the proportions of the other ingredients.


Seriously easy. I'm eating it now just plain, but you could put it over ice cream or something similar. It's delish!

Update: Canada! (With Mandarin-Date Sweet Potatoes)

Wow. It has been a long while since I've posted here. But I have good reason! Jeremy and I moved to the Sunshine Coast, in British Columbia. Powell River, to be precise. Jeremy got a job at The Peak, which is the local newspaper, as a reporter. We've been looking to move to Canada for awhile now, to start a sustainable farm, but didn't think we'd get here so fast! The Sunshine Coast lives up to its name, but it was as if Winter rose up to greet us. The Day after we arrived, we got 4 inches of snow! It was definitely a white wonderland.

Here's Jeremy and I at our new home:

More photos coming soon!

I'm VERY excited because of this particular town. There are many good things going for it:
- First city in the world to ban GMO crops
- High population of people who follow the 100 Mile Diet, shortened to 50 Miles to accommodate the isolation - Only accessible by ferry (a must if strange, apocalyptic things happen[like zombies]) with a population of about 14K proper, 20K with surrounding towns
- Right-wing parties make up about 10% of the population, last to the Green, Liberal, and Socialist parties
- 600 musicians in the local musicians' directory (slightly irrelevant, but awesome!!)

and because of all (okay, well.. most) these things, there is a very high demand for more farms! I'm very pleased, because I can start with making food for the Farmer's Market and it looks like there aren't really any businesses around here that do lacto-fermented and cultured foods. So, I'm going to try my hand at cultured veggies! I've always wanted to do that, but never really had the fire lit under my ass to really do it. So, I've started my sourdough starter, and in a couple days will be able to make some breads and things to begin with. :) Yay!

AND, how could I post without a recipe? I mean seriously. I made this for US Thanksgiving, and is was a huge hit! Much better than your typical, gelatin-filled marshmallow stuff.

---

Mandarin-Date Sweet Poatoes

3 sweet potatoes
juice of four mandarin oranges
half-package of dates (about two dozen)
two thin sliced mandarin oranges
two tablespoons earth balance
a light dusting of cloves and cinnamon

Chop the sweet potatoes and dates, and throw them into a rectangular baking dish. There's no need for peeling the potatoes; the skin is good for you!
Squeeze the oranges all over the potato mixture, then mix it all up really well with your hands*.
Top the mix with little dollops of Earth Balance (or smear, your hands are dirty after all), arrange the slices, and dust the spices across the top.

Bake in a 400 degree oven, covered, for about 30-45 minutes, 'til desired firmness.

Serve warm and enjoy! We loved this. :)

(*I tried mixing this with a big spoon, but quickly failed miserably, since the pan was so full. I prefer using my hands anyway. :P)


I hope everyone is having a wonderful winter season! <3

Blueberry Lavender Coconut Creme

Jeremy and I love to eat fresh, young thai coconuts. Ice cold from the fridge, we drink the sweet nectar first, then cleave the seed itself open and wedge the meat out with our fingers. It's like a drug. I mean, aside from the tasty goodness that is coconuts, the fresh ones are packed full of nutrients, and the nectar is very electrolyte rich. You can generally find them at Whole Foods or somewhere similar for a few dollars a piece, but you'll find the exact same thing at most asian markets, for usually a dollar each.

So, we were walking through the Farmer's Market in Santa Monica today (the one on Main St.) and I suddenly get this huge whiff of lavender. You see, at the market, there's a lavender vendor. I usually stop and browse, but today I had an instant surge of ideas running through my mind. Thoughts of work, cooking, and this blog, and just like that, this recipe was born. You can use lavender tea bags if you have them, but how could I turn down freshly dried lavender?


Blueberry Lavender Coconut Creme

1 young thai coconut, meat only (enjoy the water while you're preparing!)
1/2 c. frozen blueberries
2 heaping Tb. raw coconut butter
squeeze of lime, to taste

Lavender infusion:
a nice, packed handful of lavender flowers
1 c. water


First, bring a cup of water to a boil. Remove from the heat, throw the lavender in, get it thoroughly wet, and put the lid on. Let it sit for about 10 minutes. The water should be an intense, dark indigo. Strain, and squeeze as much of the infusion out as possible. (The water should be just warm.) Makes about 3/4 cup.

While the lavender is steeping. Get out your blender. In the blender, add the coconut meat and blueberries, and pulse them until they make a chunky paste. Add the coconut butter, and continue the pulse. It doesn't have to be smooth, just mixed up. Then, when the infusion is ready, add it and the lime juice, and blend until smooth, scraping down the sides with a spatula as you go.

Chill, and serve over fresh, ripe peach slices.


Note: this cream is only very faintly sweet, so feel free to add a touch of sweetener to taste. I would say, about 1 teaspoon agave, or honey if you can have it.