Tropicalmond Cheesecake! (Raw)

This fun dessert was made for June's Royal Foodie Joust, which showcases raspberries, almonds, and lime. My room mate Candace and I have been dying to make a raw vegan cheesecake for months, and when this month's Joust ingredients were announced, we knew we had to go up to our elbows in CASHEW CHEESE!

As a vegan, I don't do dairy cheeses, so we decided to experiment with a non-dairy alternative. Cashew cheese is made by fermenting pureed cashews with probiotics and Rejuvelac, a fizzy fermented beverage (typically made from sprouted wheat berries), which helps boost the fermentation process. We use buckwheat to make our rejuvelac because it's not only gluten-free, but has an earthy, nutty flavour. We really wanted the almonds to shine through in this dish, so we only put about a cup of cheese into it. I'm definitely making an all-cheese cake soon, with full instructions and pictures on making your own cashew cheese. How can I resist? ;)

Tropicalmond Cheesecake


Crust:
1 1/2 cup raw almonds
1/4 cup cacao nibs
7 dates, soaked for 5 minutes
1/2 cup coconut oil, melted

First, take a small amount of plastic wrap and cover the bottom of a spring form pan.

Put all ingredients except oil into a food processor until it's a medium-fine crumb. Add coconut oil and process until just incorporated. Press into the bottom of the spring form pan, and put into the fridge.

Filling:
2 cups soaked almonds
2 cups water
5 Tbsp. agave (or other liquid sweetener)
4 Tbsp. coconut oil, melted
1 cup cashew cheese*
2 cups frozen raspberries, 1/4 cup reserved
1/2 tsp. vanilla
juice of one lime
2 sliced bananas
6-8 sliced kiwis (no need to skin them)

In a blender, liquefy your almonds and water. Toss in everything else except the bananas, kiwis and reserved raspberries. Blend until very smooth, then gently fold in the reserved raspberries. Take out your spring form pan, and pour half of the filling in. Then, gently add a thick layer of bananas, and pour the rest of your filling over the top. Garnish the top with sliced kiwis, and chill in the freezer until the center has set, about 3 hours.

Enjoy!

Hippies Love Mac and Cheeze!

Macaroni and cheese is pretty much the epitome of comfort food. But what's a gluten-free vegan to do? We need comfort too!

I've found over the past few years that I'll still be drawn by the siren call of the soft pasta... the gooey unnaturally-orange cheese mixture... but I know that if I give in an chow down on it, I'll regret it right away. Bloat - bleh!

There is pre-packaged vegan mac and cheese out there, too, but they definitely leave something to be desired. I had to find a home-made alternative! When I started making the cashew cream, it occurred to me that I could thicken it with nutritional yeast, which gives a nice cheesy flavor to things. Starting from a base of rice pasta, and adding the cashew cheese, and some additional flavors - I found the perfect blend. I hope you, too, will find a little comfort here.


Hippies love Mac & Cheeze

20 sun-dried tomatoes, soaked in 2 cups water
1 1/2 cups raw cashews
1/2 cup nutritional yeast
1 tsp. coriander
1 tsp. chili powder
1/2 tsp. turmeric
1 1/2 Tbsp. vinegar
1 Tbsp. Wheat-Free Tamari
1 Tbsp. lemon juice
sea salt, pepper, cayenne to taste

Roux:
1 onion, chopped
3 cloves garlic, chopped
1 Tbsp. rice flour (I actually used sprouted ground quinoa that I had on hand)
1 Tbsp. ground flax
3 Tbsp. olive oil (or more if needed)

To make a roux, brown onion and garlic with 1 Tbsp. oil over medium heat. Add flour and flax, with 2 Tbsp. oil, and sauté until golden, stirring constantly. Take off the heat. If it gets way too thick, feel free to add some boiling water.

In a high-powered blender, blend cashews and sun-dried tomatoes (with soak water) until creamy. Then you can add the rest of the ingredients, including the roux, and blend until it's all smooth and incorporated.

Pour over steaming rice pasta and serve! If you like, you can add some of your favorite veggies: peas, beets, corn, broccoli, etc. Get creative! :)

Coconut-Spice Roasted Walnuts

Today was a walnut day.

Now, just so we're clear: I ALWAYS soak my walnuts. Always. They have a bitter quality that is very off-putting for me unless I soak them. Soaking nuts in water removes enzyme inhibitors - which are aptly named - and also wakes up the nuts, allowing them to germinate. This leads to better digestibility and higher nutrient content. Walnuts, because they break in the shelling process, can't fully germinate. However, all the bitterness does leach out, leaving a soft, mild, almost sweet nut. Next time I soak my nuts, I'll take a picture to show you the dark, ruddy-brown colored water that's left.

I had a great big bowl left over from a prior experiment, and it was about time for them to be eaten. I didn't want to do a raw dish necessarily (read: "yeah, you really should COOK those... starting to look a bit dodgy") and I hadn't roasted nuts in ages! These walnuts were begging for a spice rub.

Coconut-Spice Roasted Walnuts

3 cups freshly soaked walnuts
3 Tb. dry shredded coconut
1/2 tsp. chili powder
1/4 tsp. ground cumin
1/2 tsp. ground coriander
1/4 tsp. garlic powder
1 tsp. salt
1 tsp. lemon juice
1 Tb. sunflower oil

Preheat oven to 275 degrees.

In a small bowl, mix all dry ingredients together, then add lemon and oil. This should make a thick liquid. In a larger bowl, pour the wet spices over the walnuts, and toss to coat. Turn out onto a cookie sheet, and place in the oven.

You'll want to stir up the walnuts every 15 minutes or so, making sure to mix in the smaller bits from the corners. It'll take around 1 1/2 to 2 hours or so, until the pan dries out and the walnuts aren't steaming anymore.

When they're thoroughly dry they make a different sound when they're mixed, almost like they're hollow. You'll hear it when they get there. ;)

Chocolate-Rose Parfait

Well, I got back from Los Angeles last week, and boy did I need some down time after that! What a crazy trip - an exciting roller coaster of food, fun, and friends, not to mention great things to write about!

Since getting back, I've been experimenting a TON with cashews. I saw a couple places make raw cheese from cashews, as well as other things, so I'm going to be posting a lot of recipes in the future that use cashews. They're seriously THE most versatile nut (or seed, even) that I've found so far.

The roomies and I were spending another sunny spring day in the back yard, talking about food (like we usually do) and the idea to make chocolate parfait came into conversation. I wouldn't have thought to use rose water, except our rose bushes were blooming unusually early, and the flowers were simply striking in the (mostly) warm sunlight. What a treat, to pay homage to those lovely yellow roses!

This recipe is particularly good because it's almost like a vegan cashew nutella. (More on that thought as it develops. ;)) For our next installment of the "Tour de Cashew", allow me to present:

Chocolate-Rose Parfait

3 cups cashews
1 2/3 light coconut milk (1 can)
2 Tbsp. rose water
6 Tbsp. cocoa powder
1 Tbsp. vanilla
3 Tbsp agave (or honey)

a pint fresh strawberries, sliced
2 bananas, peeled and sliced

In a high speed blender, puree everything except fruit until smooth. It'll take a lot of scraping down in the blender toward the end because it gets so thick. Alternatively, you can blend the coconut and cashews first, then hand-mix the rest in. You really just want extra creamy cashews.

In a nice glass (we used martini, but you'll probably want something bigger!) layer the chocolate cream, strawberries, and bananas. Garnish with extra fruit, or even rose petals. We used plum blossoms from our huge tree in the back yard!

Spicy Mango-Cucumber Salad - Raw

Being in Los Angeles has really made me realize that I'm truly and utterly in love with tropical fruit. Not just coconut, but mangoes, avocados, bananas, and pineapple, among others. That's something I really miss about L.A. - the convenience and availability of tropical fruits. Here, it's all in season essentially year-round, and is easily accessible at a low price. That's one food group that I don't think I could ever give up for the 100 Mile Diet.

So, in the spirit of warmer climates and taking advantage of convenience, I've made this spicy mango and cucumber salad. This salad has two kinds of heat - ginger and cayenne - but the ice cold mango with the crunchy cucumber balances it all out well. Then, topped with the silken cashew cream, this was hot weather heaven in a martini glass.

Spicy Mango-Cucumber Salad

1 mango, chunked
1/2 seedless cucumber, chunked
1/2 inch of ginger, minced, skin on
2 squeezes of lime
1 1/2 Tb. agave (less if the mango is really sweet)
1/8 teaspoon cayenne (to taste)

1/2 cup cashew cream, no vanilla

Toss all ingredients together except cashew cream, and refrigerate for at least 2 hours, preferably overnight. Serve in fun glasses with a drizzle of cashew cream and a slice of ginger.

Paté Stuffed Mushrooms with Butternut "Cheese" (Raw) - Butternut Showcase #2

My second butternut showcase is a bit less in-your-face.

I wanted to make raw stuffed mushrooms, inspired by Leslie Bega's recipe at GLiving. By raw, I don't mean completely unprocessed, as I used my dehydrator to soften the mushrooms, and make them juicier. The result is warm and soft in the mouth, with flavor bursting in every bite. The paté is creamy, tangy, and spicy. I'm hooked!

I'd made a big bowl of julienned squash with my mandolin for a salad earlier that day, so I decided to marinate some extras to put over the mushrooms. They end up being tender and chewy. Mmmm...

Paté Stuffed Mushrooms with Butternut "Cheese"

4 Tb. Braggs or Nama Shoyu
2 tsp. lemon
1/4 tsp. aji panca hot sauce
12 cremini mushrooms, stems reserved
1/2 cup loosely packed butternut squash, julienned

In a large bowl, whisk liquid ingredients together. Wet the mushrooms one by one, making sure to thoroughly coat the insides. Then toss them around in the bowl, and let them sit while you make the paté.

1 cup walnuts
Stems from the mushrooms
1 inch fresh ginger, sliced
1/4 cup bell pepper (I used orange)
2 small green onions, chopped
small handful parsley
2 Tb. marinade
1 small garlic clove
cracked pepper to taste (about 1/4 tsp.)
enough water to paste

In the food processor, pulverize the walnuts and mushrooms until you get a coarse meal. Add the rest of the ingredients (except water) and grind down until you have a thick paste. It may ball up on you. Splash the water in small amounts until you get a nice, smooth paté.

Take the mushrooms out of the marinade, shaking off the excess as you go. Add your julienned butternut squash to the marinade, and toss. Carefully press the stuffing into the mushrooms, making good-sized mounds. Then, take the squash and squeeze the liquid out, and lay the bits across the tops of the mushrooms.

Dehydrate at 110 degrees for about 2 hours, or until the mushrooms have softened a bit, and the paté has got a nice crust on the outside. Enjoy!

Jasmine Green Tea with Cashew Cream

It was a beautiful day yesterday. The sun was sending down warm rays, the birds were singing, and all the neighborhood children had converged on my street, as they always do on Saturday afternoons. It was a perfect day for a pot of tea with the room mates.

Normally I don't go for caffeinated teas, but some soft, fragrant jasmine tea was sounding very good to all of us. Jasmine is my favorite caffeinated tea, so that's pretty much all I drink if I don't go herbal.

We were out of rice milk, and I had a nice fat sack of cashews hanging out on the counter. I hadn't ever tried my hand at making nut milk with cashews before. What's a girl to do? Make cashew cream? Yer darn right I did! And I loved it so much, I tripled the batch and have a huge jar of it sitting in my fridge, waiting for lots of new experiments. :D

I am also very much of the opinion that I will never buy prepackaged nut milks ever again. It just tastes so much better to make fresh, whole nut milk. No extra ingredients, preservatives, or anything. It cuts down on packaging and is more cost-effective in the long run. Plus, it's fun and easy to make and it tastes SO much better!!

Oh, and I want to touch briefly on why I'm using lemon zest instead of juice. I'm not really a fan of lemon juice with tea, as I think the tart acidity lessens the subtle nuances of the tea itself. By peeling off the zest and using that instead, you get the fragrant aromatics and essential oil benefits of the lemon without the tartness.

Jasmine Green Tea with Cashew Cream


1 Tb. Jasmine green tea
Zest of half a lemon (you won't need a zester, just a sharp paring knife)

1 cup cashews, raw
1 cup water
sprinkle of vanilla
maple syrup to taste

Preheat the teapot by adding some boiling water, and drain. (This is called "scalding") Fill a tea ball with green tea, and put it in the teapot with the lemon zest. Pour in the hot water and let steep for 3-5 minutes. Remove the tea ball; leaving the zest in is fine.

While you're waiting for the tea, add cashews, water, and vanilla to a high-powered blender. Let it go until it's not gritty anymore, about 3 minutes. When it's creamy, you're got cashew cream, missus! Pour it into a creamer and serve!

When making up the tea for yourself, you could just add a dollop of cream... or you could make it half-tea-half-cream. ;) Restraint is overrated. Nuts are good for you! Sweeten with maple syrup to taste.