Coconut-Spice Roasted Walnuts

Today was a walnut day.

Now, just so we're clear: I ALWAYS soak my walnuts. Always. They have a bitter quality that is very off-putting for me unless I soak them. Soaking nuts in water removes enzyme inhibitors - which are aptly named - and also wakes up the nuts, allowing them to germinate. This leads to better digestibility and higher nutrient content. Walnuts, because they break in the shelling process, can't fully germinate. However, all the bitterness does leach out, leaving a soft, mild, almost sweet nut. Next time I soak my nuts, I'll take a picture to show you the dark, ruddy-brown colored water that's left.

I had a great big bowl left over from a prior experiment, and it was about time for them to be eaten. I didn't want to do a raw dish necessarily (read: "yeah, you really should COOK those... starting to look a bit dodgy") and I hadn't roasted nuts in ages! These walnuts were begging for a spice rub.

Coconut-Spice Roasted Walnuts

3 cups freshly soaked walnuts
3 Tb. dry shredded coconut
1/2 tsp. chili powder
1/4 tsp. ground cumin
1/2 tsp. ground coriander
1/4 tsp. garlic powder
1 tsp. salt
1 tsp. lemon juice
1 Tb. sunflower oil

Preheat oven to 275 degrees.

In a small bowl, mix all dry ingredients together, then add lemon and oil. This should make a thick liquid. In a larger bowl, pour the wet spices over the walnuts, and toss to coat. Turn out onto a cookie sheet, and place in the oven.

You'll want to stir up the walnuts every 15 minutes or so, making sure to mix in the smaller bits from the corners. It'll take around 1 1/2 to 2 hours or so, until the pan dries out and the walnuts aren't steaming anymore.

When they're thoroughly dry they make a different sound when they're mixed, almost like they're hollow. You'll hear it when they get there. ;)

Paté Stuffed Mushrooms with Butternut "Cheese" (Raw) - Butternut Showcase #2

My second butternut showcase is a bit less in-your-face.

I wanted to make raw stuffed mushrooms, inspired by Leslie Bega's recipe at GLiving. By raw, I don't mean completely unprocessed, as I used my dehydrator to soften the mushrooms, and make them juicier. The result is warm and soft in the mouth, with flavor bursting in every bite. The paté is creamy, tangy, and spicy. I'm hooked!

I'd made a big bowl of julienned squash with my mandolin for a salad earlier that day, so I decided to marinate some extras to put over the mushrooms. They end up being tender and chewy. Mmmm...

Paté Stuffed Mushrooms with Butternut "Cheese"

4 Tb. Braggs or Nama Shoyu
2 tsp. lemon
1/4 tsp. aji panca hot sauce
12 cremini mushrooms, stems reserved
1/2 cup loosely packed butternut squash, julienned

In a large bowl, whisk liquid ingredients together. Wet the mushrooms one by one, making sure to thoroughly coat the insides. Then toss them around in the bowl, and let them sit while you make the paté.

1 cup walnuts
Stems from the mushrooms
1 inch fresh ginger, sliced
1/4 cup bell pepper (I used orange)
2 small green onions, chopped
small handful parsley
2 Tb. marinade
1 small garlic clove
cracked pepper to taste (about 1/4 tsp.)
enough water to paste

In the food processor, pulverize the walnuts and mushrooms until you get a coarse meal. Add the rest of the ingredients (except water) and grind down until you have a thick paste. It may ball up on you. Splash the water in small amounts until you get a nice, smooth paté.

Take the mushrooms out of the marinade, shaking off the excess as you go. Add your julienned butternut squash to the marinade, and toss. Carefully press the stuffing into the mushrooms, making good-sized mounds. Then, take the squash and squeeze the liquid out, and lay the bits across the tops of the mushrooms.

Dehydrate at 110 degrees for about 2 hours, or until the mushrooms have softened a bit, and the paté has got a nice crust on the outside. Enjoy!

Raw Mango and Butternut Squash Jerky - Butternut Showcase #1

So, I've decided to give myself random food challenges.

This will not only be to expand my views of certain foods, but my culinary repertoire. I have to admit that I generally think of certain foods to be good for few purposes. Those tried and true recipes that we all know, and don't really diverge from. No more, I say!

My first challenge is Raw Butternut Squash. I haven't worked much with winter squashes in my life, and I tend to only make creamy soups from them. About a week ago, I did a couple days of just raw food. I had this lovely butternut squash sitting there, crying at me to be used for something... But squash, how could I use you in my raw food adventures? What wonderful flavours could you possibly bring to my raw table? It just screamed CAROB! I don't know why - it just did.

The outcome was amazing! It was spicy, tangy, sweet, and slightly creamy. I ate almost all of it when I found those tasty strips in my dehydrator in the morning.

Mango and Butternut Squash Jerky


1 cup butternut squash, sliced into long, thin strips
1 mango, sliced into long, thin strips
2 Tb. agave
2 Tb. lemon juice
2 Tb. orange juice
1 tsp. cumin
1 Tb. carob
pinch nutmeg
1/4 tsp. aji panca hot sauce*

Mix everything together in a glass bowl, and let sit (I set it in the sun) for about 4 hours. Add the mixture to the dehydrator, on about 100 degrees for about 6 hours or so. (Pretty much as long as it takes to get to a fully dried, malleable state. I put it in overnight with no problem.) If you don't have a dehydrator, use the lowest setting on the oven. If it only goes to 175 degrees, leave the oven door open.

*We used to get this from BeOnLiving.com, but they don't seem to carry it anymore, which is a shame. It's a lovely raw paste made from Peruvian Chiles. Yum!

Traditional Hummous

I've been in a very Middle-Eastern mood lately. After the tabbouleh recipe, I've been practicing with other more traditional recipes, and decided to wing it with a hummous recipe.

I've always loved hummous (or hummus), but the packaged hummous just doesn't cut it in comparison to home made. The great thing about this recipe is that it's a wonderful base hummous. It's delicious on its own, but can be embellished in any way, which is why I'm posting this instead of one of my more involved, fancy recipes. I generally eat hummous with raw veggies, or gluten-free vegan breads. I made savory sprouted buckwheat muffins (that didn't turn out good enough to post, unfortunately) and sliced them up and toasted them... It was fabulous!

Some more ingredient ideas would be: spinach, sun-dried tomatoes, roasted red peppers, olives, pine nuts, cumin, coriander, toasted almonds, or even something sweet and spicy like pear and cayenne. Hmm.. ideas abound!

Traditional Hummus

3 cups chickpeas, cooked and deskinned
4 Tb. very thick tahini
1/4 water
1/4-1/2 cup olive oil (add less oil and more water if you're cutting fat)
3 Tb. lemon juice
1/2 tsp. salt, to taste
1/2 tsp. Hungarian paprika
2 cloves roasted garlic
pinch of white pepper

In the food processor, add everything but the olive oil. Blend until mostly smooth, and then drizzle the oil in an even stream until everything is creamy. Garnish with olive oil, paprika, and some salted, dried olives.

Oh, and I just want to touch on one thing. If you want to make the really creamy, smooth, traditional hummous, you'll need to skin the chickpeas. Leaving the skins on makes it a bit more grainy, and I've found it makes everyone gassy. Ew. To skin them, pinch the fatter end of the chickpea, and squeeze until the pea is released from the skin. Here's my bowl of skins! :)

Warm Beet Salad with Tangy Mustard Dressing

Beets! Ah, how I love thee.

I can still remember the first time I bit into a raw beet (with the tops still on) in front of Jeremy on a road trip. He got very wide-eyed and said "You can DO that?!" He likes raw beets too, but had only ever had them peeled and chopped in salads and things. He took a bite, and ended up eating more than I did. I've turned him to the raw side of the beet! ;)

This salad, however, does not showcase raw beets. At first, I was thinking of making pan-fried beet fries. The more I cooked them, though, the more I thought having a sweet glaze on them would be divine... and it was! Oh, how it was...


Warm Orange-Balsamic Beet Salad

2 large beets, sliced into French-Fry-style strips
1/2 cup salt-free veggie stock
1/2 cup orange juice
3 Tb. balsamic vinegar
salt and pepper to taste
olive oil for frying

baby spinach
orange segments, quartered

In a nonstick skillet, heat olive oil on med-high. Toss in beets, salt, and pepper, and saute for about 5-7 minutes. Start adding the veggie stock in splashes, letting the liquid mostly evaporate before adding more. This should take about 7-10 minutes. If your pan evaporates too quickly, turn the heat down slightly.

Once the veggie stock is gone, do the same with the orange juice, and toward the end, add the balsamic by the tablespoon. When the beets look good and caramelized with a thick glaze, take off the heat.

Add the warm beets to a bed of spinach and orange, and dress with:

Tangy Mustard Dressing

1 Tb. honey or agave
2 tsp. dijon mustard
splash lemon juice

Whisk ingredients together, and drizzle over beets and greens.

Makes two bowls.

Red Delicious Apple Butter - Raw!

Until this point, Red Delicious apples have been the bane of my existence. I like their flavour, but the thick, tough skin wrapped around that all-too-mealy interior was enough for me to pass on a side a fruit with my meals as a child. It was hard to say no to fruit. Gramma's heart was in the right place when she put out bowls of fruit for us, but I just couldn't stomach it. I'll take the oranges, thanks.

Notice how I said "Until this point"? I believe that (almost) everything, if done a certain way, can taste good to someone. Jeremy, in his loving attempt to buy me more apples, accidentally got red delicious. Ouch. (In his defense, those did look strikingly like Galas.)

Seeing this as a culinary challenge (and also being on a raw food binge lately) I decided to make applesauce. Applesauce, ha! I wanted to keep the skins on, but with these apples, any amount of extra processing to pulverize the skins would (and did) make a chunky, chewable sauce into a smooth, almost-whipped kind of cream. I'm not complaining, trust me. ;)


Red Delicious Apple Butter

3 red delicious apples, cored and chopped
1/2 tsp. cinnamon
2 tsp. lemon (to taste, and keep color)
1 Tb. agave nectar (to taste)

Combine ingredients in a food processor, and puree for a good long while, until the skins are minced fine, making sure to scrape down the skins off the sides.

Sprouted Buckwheat Tabbouleh

I'm a minimalist when it comes to tabbouleh. I like fresh, raw ingredients, and no sloppy mess like we've probably all had at cheap falafel stands. Tabbouleh (or tabouli) has bulgur wheat, which I was never quite fond of, so I decided to make it with buckwheat. But cooked buckwheat? Meh. I had a good-sized bag of buckwheat, so I decided to sprout it.

When you soak buckwheat, it gets slimy and gooey like flax, but not quite so much goo. I think I rinsed them like five times each rinse/drain cycle just to relieve them of their goo! After about two days though, the buckwheat had thoroughly sprouted, and (much to my excitement) the goo had gone away! They were dry, poky, and beautiful. :)

I also have to admit that I have dreams of galettes (which is a traditional dish of Brittany: like a savory, gluten-free crepe) with sprouted buckwheat, but I believe that's another post. ;)


Sprouted Buckwheat Tabbouleh

1 (thin skinned) cucumber, quartered lengthwise and sliced
1 large tomato, chopped
2 green onions, sliced
1/2 cup parsley, chopped (about a handful)
1 cup sprouted buckwheat
drizzle Extra Virgin olive oil (maybe about a tablespoon)
1 Tb. lemon
Salt and freshly cracked pepper, to taste

Toss all ingredients in a large bowl and enjoy!

It's too bad I didn't have mint on-hand. I would've chopped up a couple sprigs - maybe 2 tablespoons in this dish. I love the crisp, green taste of fresh mint. Mmm...

Southwest Walnut "Scramble" (raw)

I love watching people cook. Growing up, I'd spend hours watching my family cook, and whenever there was a cooking show on, I was right there. My eyes were glued to the television. I have since given up watching TV, and only have one for the occasional movie marathon with the housemates.

Luckily, YouTube has all kinds of cooking to watch, from the expert chef cooking shows, to amateur videos of people proudly showing off their newest creations. I hope to, at some point, get some of my own videos on YouTube. In the Meantime, I'm an avid seeker of new food porn to watch. :)

Which brings me to my next thought. I love watching people prepare raw food. It can range anywhere from simple preparation, like this dish, to hours of intense work. I really like the foods that Ani Phyo shows us on YouTube. They're very quick and easy recipes to prepare, and it's very easy to elaborate on them.

My recipe today was manipulated from this recipe, the Spanish Breakfast Scramble. I loved the idea of this recipe, but thought it needed a bit more of a kick. So, I came up with this:

Southwest Walnut Scramble

2 cups walnuts, soaked and dried
1 cup sunflower seeds, soaked
1 large tomato, chopped
1/2 bell pepper (color of your choosing, I chose yellow)
2 small green onions
1 Tb. turmeric
1 tsp. chili powder
1 1/2 tsp. tamari (use nama shoyu for truly raw)
1/4 cup chopped parsley
1 small garlic clove, crushed (optional)
splash raw apple cider vinegar (I don't ever use filtered ACV)
squeeze lemon
cracked pepper
1 avocado, chopped

Blend walnuts and sunflower seeds in the food processor until they're nicely minced. Using a spatula, pour contents into a bowl. Add in everything else except the vegetables, and mix well. Finally, fold in the tomato, green onions, and bell pepper. Garnish with avocado and kale.

In the picture, I used a whole kale leaf. Normally, I would chop it fine,
and add a dash of lemon juice, olive oil, and Bragg's Liquid Aminos.

Onigiri with Mushroom and Red Pepper

So, by now I'm sure you've figured out that when it comes to food, I tend to not play by the rules. This time is really no exception. :)



Traditionally, Onigiri is filled with salmon, or pickled vegetables. I had a hankering for mushrooms and red pepper though, so I filled my fun rice triangles with them instead! I made a pretty large batch for a potluck (cooking 6 cups of sushi rice for about 24 of these puppies) so I'll round down a bit.

First, you'll need to start your sushi rice. I used the About.com recipe, found here. Those amounts should make about 12 onigiri, depending on size.

While the rice is cooking, you'll need to marinate your mushrooms. I used dried shiitakes. You can use fresh, or other mushrooms if you like, but I really enjoy the extra earthiness dried shiitake mushrooms have. I just tossed this all together without measuring, so it's really all about your particular tastes.

2 cups of dried shiitake mushrooms, broken up, in a large bowl
2-3 Tb wheat-free Tamari
1 Tb fresh ground garlic
1 Tb fresh ground ginger
2 Tb sweet red pepper sauce (can be found in any asian market)
Two generous splashes white wine
A splash of red cooking wine (asian market as well, with salt added)
A drizzle of rice vinegar
1 tsp toasted sesame oil
1/4-1/2 cup of water

Mix everything together except the water, making sure to coat the mushrooms as much as possible. Taste the marinade, and if it tastes good to you, add the water. Just enough water to make it a functional marinade. You don't need to cover the mushrooms with water; you'll lose flavour if there's too much water, and they'll float anyway. ;) Once the marinade has set in (about 10-15min), squeeze most of the marinade out of the mushrooms, reserving the liquid, and chop the mushrooms into small pieces. (I just did this while the pepper was frying.)

Next, prepare the red pepper.

1 red pepper, diced small
1 tsp toasted sesame oil
1 tsp coconut oil (optional, but I really love the slightly sweet creamy flavour)
1 Tb black sesame seeds

Heat a small pot to medium high, and melt your coconut oil with the sesame oil. Throw in the pepper, stirring occasionally. After the pepper has softened a bit, add your mushrooms and black sesame seeds. Once it's back up to the proper heat, add the marinade in splashes to keep everything moist. If the liquid evaporates too quickly, turn the heat down a bit. Once most of the liquid is cooked out, turn off the heat and set aside to cool.

Once your filling has cooled enough to touch, you can stuff your onigiri! I used a triangle mold, which my room mate was awesome enough to have in-stock. They're very inexpensive, and can be found here.
I also found a great tutorial on how to make onigiri without a mold!

Instead of covering these beauties in nori sheets, I decided to sprinkle the top with my Hemp Seed Furikake. Also, no Japanese rice dish is complete (IMO) without wasabi and pickled ginger! :)

I love the way they compliment sushi rice.

Needless to say, they were a hit! I love how they have a bit of mystery as to what's inside. Also, the slight sweetness of the marinade blends well with the softness of the rice. It was a very nice blend.


Enjoy!

Banana Fritters with Orange Blossom Honey and Mint Butter

And now for something completely different!

After all that healthy raw food, how could I resist coating my entire kitchen with a nice layer of sunflower oil? I mean, sometimes, we've all just got to say to ourselves, "Yep... SO taking a shower after this."

I've always been a huge fan of banana fritters. Well, actually, deep fried bananas in any sort of fashion. Jeremy and I used to get bananas that were rolled in coconut before being put into an egg roll wrapper for deep frying, but I've got to say I like these better. The batter is made with almond meal and minced dried coconut, which gives it more substance than if I had just used a fine flour. Also, the tangy orange blossom honey cuts the grease a little bit, and gives it a kick, which is really nice. The mint butter is a very nice finish; freshly made it's spreadable and melts deliciously into a silken mint glaze on these fritters. Yum!

The mint butter, I have to say, was a very happy accident. I originally was going to make a mint cream with coconut milk, but I thought it should be thickened, so I added some coconut oil. Much to my amazement, it separated! So I worked some of the liquid out of that beautiful, minty butter, and now it's a solid mass of coconutty goodness. :D

Also, I want to touch on why I use honey in this dish, even though this is a vegan blog. I thought long and hard about this choice, because I want everyone to be able to enjoy my dishes. I understand that many vegans make different choices for themselves, so I'm not trying to turn this into a debate. The honey that I'm using here is from a local, trusted source. I believe that this is a much more sustainable choice for me, because the town I live in is so isolated. (You have to take two ferries to get here from the mainland, as we are on a peninsula, surrounded by mountains.) Plus, I love the flavour it imparts to this dish, especially. Alternatively, you could use agave.

With that said, on to the recipe!


Banana Fritters

4 bananas, thickly sliced diagonally
1 Tb. lemon juice

Evenly coat the bananas in lemon juice and let them sit while you make up the batter.

1 cup almond meal
1/4 cup tapioca starch
3tb shredded coconut
sprinkle cinnamon
pinch salt
1/2 cup water

sunflower oil

Mix dry ingredients together, then add water. You want the batter to be just thin enough to coat the bananas. The coconut and almond meal will soak up some extra water, so add more water by the teaspoon as needed. I used a tablespoon after letting mine sit for about 5 minutes.

In a nonstick pot or deep pan, add about 1/2-3/4 inch of oil. Heat to medium-high, or until you dip the tip of a chopstick in and it bubbles.

Coat the bananas evenly while you're waiting for the oil. I tossed half of them into the batter first, then used the second half when the first was finished. Fry bananas until golden, and place onto a clean towel to drain. (Also, I used chopsticks to turn the fritters, I find there's less splattering - but then, I have a steady hand with chopsticks.)


Tangy Orange Blossom Honey

3 Tb. honey (or agave)
1/2 tsp. orange blossom water
splash of lemon juice

Whisk ingredients together until creamy. I heated up the bowl slightly on low heat until the honey was softer.


Mint Butter

Handful of peppermint, stems removed
2 Tb. firm coconut oil
1/2 can of coconut milk, cream only (must be separated; if not, just a few tablespoons or so)

In the food processor, add coconut milk and peppermint, and blend until smooth. In small chunks, add the coconut oil. Once it looks like a watery mess, spoon it out into a fine mesh strainer. Gently press the water out, making sure not to push the solids through. It helps to roll it around and knead it, almost like a bread dough, or use a spatula to smooth it out, and drain the water. (You'll know what I mean when you're doing it. :) Reserve the liquid for use in something else.

When finished, plate fritters with a drizzle of honey and mint butter on the side. Can you say shower time? I knew you could. :)

Apples in Caramel!

Okay, so.. it's not really caramel. Well, sort of. But it's amazing!!

Two apples, cored and chopped
2 Tb. honey of your choice*
4 Tb. Earth Balance, halved
1/4 C. apple cider (or so, a few splashes)
a splash of vanilla extract
a couple shakes of cinnamon
a nice healthy squeeze of lemon

Melt 2Tb Earth Balance in a pan on medium/med. low heat. When it is melted, toss in your apples. as they're frying, add the cinnamon and vanilla. Then, add the cider, and bring back up to a simmer. Add honey, lemon, and the rest of the Earth Balance. Simmer, stirring constantly, making sure to scrape up any spots that might start to stick. Once it gets nice and thick, take off the heat and serve!

*I used creamed honey, because we inherited a giant tub of it. Personally, I prefer blackberry or eucalyptus honey. If you don't eat/like honey, you can use brown sugar or grade B maple syrup for a similar effect, but you might have to adjust the proportions of the other ingredients.


Seriously easy. I'm eating it now just plain, but you could put it over ice cream or something similar. It's delish!

Hummus Sushi! *esplode*

Holy energy-giving vitamins, Batman!!

So, I've been sick for the past couple days. Not really sick, but sore throat and vitamin depletion from all the stress of moving up here. Enough to make me sleep until noon and have little energy. Today I got up at 9:30 (Goddess help me) against my better judgment and haven't stopped doing things around the house until about now. I drank some flax* and just finished eating some hummus sushi. And. Holy. Crap. Talk about a vitamin rush! I'm a little light-headed from the wondrous feeling all the raw veggies gave me. I have to admit that this is one of the only times feeling light-headed has felt so good. :)





Hummus Sushi

First, I made up a huge bowl of hummus from a mix. You can do whatever you want to it, but I made it basic so everyone in the house can enjoy it if they wish. To make this completely raw, I'd soak some nuts and seeds and grind them down to make something similar. To the mix, I added:

Hemp and Olive oils
A handful of dried Botija olives, minced
A huge clove of raw garlic, minced
A splash of Bragg's apple cider vinegar
Juice of half a lemon

For the filling:

1 carrot, shredded
1 small beet, shredded
2 purple kale leaves, chopped fine
A nice hunk of purple cabbage, chopped fine
Onion and Daikon sprouts

Layered it all, and rolled it up in nori!

Here's a fun pic of the shredded veggies:


*Drinking a mix of ground flax and water (or apple juice) is a great way to flush out the intestinal tract. I usually do a mix of 2-4 Tb, ground in a coffee grinder, then mixed with enough water to be drinkable. Make sure you drink it before it coagulates! :)


Blessings!